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Beauty & Health

Read up on the latest beauty trends and health news.

If you struggle to fall or stay asleep, these game-changing products can help you get a better night's sleep.

8 Products to Help You Get a Better Night’s Sleep If you struggle to fall or stay asleep, these game-changing products can help you get a better night's sleep

If you’re struggling to catch some zzz’s, you’re not alone. Adults between ages 18 and 64 need seven to nine hours of sleep, but the Sleep Foundation reports that more than one-third of all adults in the United States get less than seven hours of sleep per night. Nearly half …

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Working Out While Working from Home

By Jeremy Smoot, CPT, GPTS During the past year, many of us have pivoted from going to the office to working from home. Instead of leaving for appointments or getting some movement while we’re mingling with co-workers, we sit at our computers nonstop for virtual meetings and other tasks. Research …

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