r_flounderrockefeller_jf07

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Serves four
1 package chopped frozen spinach
4 tablespoons butter
1 celery stalk, diced
1 bunch spring onions, diced
1 large clove garlic, minced
4 tablespoons chopped fresh parsley
1 tablespoon Worcestershire sauce
1/4 cup grated Parmesan cheese
1/2 cup plain bread crumbs
salt to taste
red & black pepper to taste
4 small flounder fillets
   
Thaw spinach and drain thoroughly. Set aside.

Melt butter in large saucepan and sauté celery for 3 to 4 minutes. Add spring onions and sauté for an additional 2 minutes. Add garlic and parsley and simmer for 2 minutes. Add spinach and toss gently. Remove from heat before spinach begins to cook. Add Worcestershire sauce, Parmesan cheese, bread crumbs, and salt and pepper. Mix thoroughly.

Spread about a third of a cup of the mixture evenly on each flounder fillet. Roll length-wise (like a jelly roll) and hold together with toothpick. Sprinkle with salt and pepper. Arrange in buttered shallow baking dish and cover. Bake at 400 degrees for 15 minutes or until fish is flaky.

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