Skinny Supper

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Everything about Seasons 52 at the Mall in Columbia is alluring: seasonal dishes presented with aesthetic flair, mindful of color, flavor and texture. The restaurant décor is rustic chic, with stone-accented walls and wooden wine bins, hundreds of glasses suspended above the bar. The place offers 52 wines by the glass—chosen by co-owner and master sommelier George Miliotes. And here’s the best part: Entrees all purport to be 475 calories or less.

Mind you, this is a chain. There are close to 50 Seasons 52 branches throughout the U.S., comfortably at home in shopping malls and the type of Towne Center that pipes music from speakers hidden in the shrubbery.

But if you find yourself in such a place—say, shopping for holiday gifts—and your feet are dragging and you really, really need a glass of pinot, I’ll wager the boneless rainbow trout or roasted quail with mushroom risotto stuffing will make you much happier than the best TGI Fridays has to offer. Plus, the “mini indulgences”—small portions of sweets like blueberries and lemon curd or Belgian chocolate s’mores—won’t wreck your diet.

10300 Little Patuxent Parkway, Columbia, 410-715-1152, seasons52.com

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